Seed On Soil Services
I adopt a personalised approach to nutritional therapy, so all packages begin with a 90 minute introductory session where I get to know you and discuss your goals for the programme. We look at your medical history, current medication and nutritional intake, together with lifestyle factors. Following this, a tailored plan will be provided for you to follow for a minimum of 12 weeks. You will also get access to a client portal where you can track your progress and download menus consistent with your chosen package. The three main packages are as follows:
Wellness Lite
Support and follow up provided in three sessions, one each month for three months to help you stay on track as you follow your personalised plan.
Wellness Plus
For those who would benefit from more regular support and accountability, I will provide fortnightly follow up sessions to monitor progress. In addition to a more detailed assessment of your current medication, you will receive menu planning assistance, seasonal recipes, a shopping list (where appropriate), eBooks and more.
Wellness Pro
Together with the contents of the above packages, this package is for clients with chronic or more complex health issues or for those who would like me to walk alongside them during their health journey. We will delve more deeply into your nutrition and lifestyle concerns, providing weekly follow-ups and additional email and WhatsApp check-ins.