Welcome To

Seed On Soil

Take Control of your heath

Digital recipes are how it's done these days

You know that your health has been slipping for a while – your waist is getting steadily larger, your blood pressure or cholesterol is creeping up and deep down you’re worried you’re heading to the point of no return. Maybe your doctor has even flagged up their own concerns. What if you could wind back the clock and feel and perform the way you did 10-15 years ago?

What if there was someone who could guide you through all the confusion and misinformation?

Someone who works in both mainstream and natural healthcare who could give you a solid plan of action to get you confidently back on track?

Nutrition and lifestyle medicine is the answer and I can help

Book Now

Get Back on Track

Are you a midlife man….
Don’t fall into the trap of believing you have to take pills for the rest of your life. Maybe genetics are involved but there is always something you can do. Let me help you get your health back on track.

My name is Eleanor Duncan, I’m a registered Nutritional Therapist and have been a registered Diagnostic Radiographer for over 30 years. As a Radiographer I see patients every day, men who have ignored the warning signs of declining health not realising how much they can do to stay well. I care for them as I literally see the evidence that lack of awareness has caused on the scans and images in front of me. Sadly, that is not the time when it’s possible to share life changing information with them.

BOOK A FREE CALL

My Services

I work with my clients over a series of consultations and help support them to make changes to their health

Learn More

Wellness Lite

Support and follow up provided in three sessions, one each month for three months to help you…

Wellness Pro

This programme is for people who struggle with chronic or more complex…

Wellness Plus

For those who would benefit from more regular support and accountability, I will provide fortnightly follow up sessions…

It’s Fate

Have you told yourself ‘it’s fate’, my father, brother, uncle or grandad had the same thing so it’s just life? Perhaps you tried to change your diet and lifestyle before but things got in the way or you didn’t have the support and knowledge you needed, finding it just too difficult to maintain on your own. Maybe the thought of having to see a doctor or be on medication forever is really daunting but you don’t know what else you can do so you don’t do anything. Let me help you overcome all these factors to get the results you want and need. Check out my free guide on how simple it could be to achieve your health goals.

I will support and empower you to fearlessly take charge of your health with no nonsense strategy you wished you knew years ago. I want to stop my clients from becoming patients! I often wonder if someone took the time to protect their health how long could they delay their disease process, perhaps they would never need a scan.

Click the link and change your life now.

Book Now

My Blog

See some of my blogs below, for tips and recipes. You can also join my newsletter to receive my blog in your inbox as they are released!

Rusting Out

by Eleanor Duncan | Jul 10, 2026

The Snowball Effect: How Blood Sugar Dysregulation Quietly Takes Over And why understanding your body's rust is the first step to getting back on the road Most people don't get sick all at once. They get sick slowly, invisibly, across years — often decades — while feeling broadly fine. A little...

Fearless Health

by Eleanor Duncan | Apr 19, 2023

I recently heard a news item regarding the previous Health Secretary’s WhatsApp messages. The article discussed his use of fear tactics to ‘scare the pants’ off the nation during the recent pandemic and thus keep them inside their homes. At a time when we needed to draw strength and support from...